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Mom's Cravings

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CATEGORY Home » Appetizers » Salmon Keto Appetizer Bites

February 13, 2019

Salmon Keto Appetizer Bites

Need easy and healthy high protein appetizers that are low carb as well? These Salmon Keto Appetizer Bites are amazing, filling and packed with protein and Bonus healthy fat from the avocado.

These are truly the perfect with Keto finger food boasting about 3 grams of protein per bite and over a gram of net fat. Talk about packing a Keto punch!

Taking a bite out of the keto avocado and salmon low carb appetizer

Salmon and Avocado Keto Appetizer Bites

So… the Keto journey is officially on for me. One week in and I’m down 4 pounds. That’s it and I’m completely satisfied with that. I have been trying to lose 10-20 pounds for what seems like forever, and for the life of me I couldn’t get it off (in fact, I was gaining and gaining and gaining more, the more that I tried to lose).

So, I spent just a few hours researching how to officially do the keto diet and I tell you, it wasn’t going to be that difficult. In fact, I’d even venture to say that it is easier than I ever dreamed that it would be (gasp!). I am a long life devotee to bagels, a chip lover, a dip connoisseur, an english muffin expert, I’d choose a creamy soup in over a dinner and night out and the crock pot is my favorite tool. So, if I can do the keto diet and food way than you can, too!

A bite out of the Keto Salmon and avocado bites

I suppose though, that I am lucky and the perfect candidate for this popular low carb diet as fish is included and actually encouraged in this way of eating. So, there you go. Tell me to eat shrimp, salmon, flounder and steaks? I’m in! I also love veggies, so this also makes me the perfect candidate.

salmon and avocado keto bites piled on top of an avocado

Enter our inaugural neighborhood bunco. I had to come up with keto finger foods and keto appetizers that I knew that I could eat, too and I knew that several of my neighbors also appreciate whole foods, so this salmon appetizer was going to be a hit. I didn’t get a chance to take in process photos because I was making several items at once and I was also making punch, but I did get final pictures (don’t you want to gobble up your screen??)

Avocado keto appetizer full of healthy fats!

And, boy was I right! These flew off the appetizer table!

And, they’re so simple, too!

The keto salmon low carb apptizer with a bit taken out

Salmon Keto Appetizer Bites Ingredients

4 Salmon Filets, thawed
1 T Old Bay Seasoning
2 cucumbers, sliced into 1/4 inch thin pieces
2 avocados, pits removed and mashed
1/4 ounce lime juice
cilantro (optional)

Remoulade:
1 c mayonnaise
1/4 cup mustard (I use Delicatessen mustard)
1 T smoked paprika
1 teaspoons Cajun seasoning
2 teaspoons prepared horseradish sauce
1 teaspoon pickle juice (dill or sweet, your preference)
1/2 teaspoon cayenne pepper
1 large clove garlic, minced

This Keto Salmon recipe is one I love!

Prepare bites:

Take cooled salmon pieces, rub bottoms with tablespoon of avocado mix
Place on top of cucumber slices
Drizzle bites with remoulade

Holding the keto appetizer in my hand

This is an incredibly simple, whole, healthy and popular keto salmon recipe – everyone is going to love these, whether they’re watching their diet or not!

These Salmon Keto Bites are SO good!

A bite out of the Keto Salmon and avocado bites
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Salmon Keto Appetizer Bites

Need easy and healthy high protein appetizers? These Salmon and Avocado Keto Appetizers are amazing, filling and packed with protein and healthy fat from the avocado. A must make for anyone wanting low carb appetizers!
Course Appetizer
Cuisine American
Prep Time 30 minutes minutes
Cook Time 12 minutes minutes
Total Time 42 minutes minutes
Servings 40 Pieces
Calories 200kcal

Ingredients

  • 4 Salmon Filets thawed
  • 1 T Old Bay Seasoning
  • 2 cucumbers sliced into 1/4 inch thin pieces
  • 2 avocados pits removed and mashed
  • 1/4 ounce lime juice
  • cilantro optional

Remoulade:

  • 1 c mayonnaise
  • 1/4 cup mustard I use Delicatessen mustard
  • 1 T smoked paprika
  • 1 teaspoons Cajun seasoning
  • 2 teaspoons prepared horseradish sauce
  • 1 teaspoon pickle juice dill or sweet, your preference
  • 1/2 teaspoon cayenne pepper
  • 1 large clove garlic minced

Instructions

  • Prepare remoulade by combining all ingredients
  • Spoon into Ziploc baggie (you'll be cutting the corner of the baggie to drizzle remoulade onto salmon as the last step)
  • Remoulade can be made up to 1 day in advance
  • Preheat oven to 425 degrees
  • Pat salmon filets with paper towel to take excess liquid off
  • Place filets onto parchment paper lined baking sheet
  • Bake at 425 for 9-12 minutes (or until fish is flaky)
  • While still hot, cut each filet of salmon into several quarter size pieces
  • Let salmon cool
  • In a separate bowl mash your avocados and add lime juice - set aside
  • Cut cucumber into slices that will be strong enough to use as the base of the salmon bites

Prepare bites:

  • Take cooled salmon pieces, rub bottoms with tablespoon of avocado mix
  • Place on top of cucumber slices
  • Drizzle bites with remoulade

Keto appetizer after taking a bite out of it

Filed Under: Appetizers Kate

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Hi There! I'm so glad you're here! I'm Kate, a midwest mom and wife, that loves easy recipes. Here you'll find all of my cravings from mom to mom advice, product reviews, and my family's best tried and true recipes. We have a lot of fun over on on Facebook here and all of the best of the best pins are here on Pinterest. Be sure to also join my mailing list here where you'll get all of the newest posts in your inbox weekly. I look forward to "meeting" you! xo Kate

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